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Education

Explore expert insights, injury prevention tips, rehab advice and movement education from the team at Leap Healthcare in Mount Waverley. Whether you're an athlete, office worker or recovering from injury, our evidence-based articles are here to support your journey to better health.

Holiday Injuries and Summer Pain: When to See a Physio Over Christmas

Author

Daniel White-Alikakos

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Physiotherapy

What the 2025 Allied Health Referral Changes Mean for Your Physio Treatment in Melbourne

Author

Daniel White-Alikakos

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Physiotherapy

Medicare Changes to Telehealth and Allied Health in 2025: What Physiotherapy Patients Need to Know

Author

Daniel White-Alikakos

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Reformer Pilates

Reformer Pilates Mount Waverley | Pilates After Physiotherapy | Leap Healthcare

Author

Daniel White-Alikakos

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Physiotherapy

The Latest in Low Back Pain Care: What It Means for Your Physio Journey

Author

Daniel White-Alikakos

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Reformer Pilates

Reformer Pilates in Mt Waverley that Puts You First

Author

Daniel White-Alikakos

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Physiotherapy

Everyday Injuries We See in Mt Waverley: How a Local Physio Can Help

Author

Daniel White-Alikakos

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Running

Running Strong: Injury Prevention Strategies Backed by Latest Evidence

Author

Daniel White-Alikakos

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Exercises

Best Strengthening Exercises for Runners in Mt Waverley: Physio Guidance

Author

Daniel White-Alikakos

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Reformer Pilates

Evidence-Based Benefits of Reformer Pilates in Small Groups

Author

Daniel White-Alikakos

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Running

Running Injury Spikes in One Session: What This New Study Means for Runners and Physios in Australia

Author

Daniel White-Alikakos

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Physiotherapy

Medicare Chronic Condition Management Changes from 1 July 2025: What Physio Patients Need to Know in Melbourne

Author

Daniel White-Alikakos

Man receiving hands on treatment to the lower back area

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Physiotherapy

Low Back Pain Care in Australia: What Evidence-Based Treatment Looks Like in 2025

Author

Daniel White-Alikakos

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Physiotherapy

ACL Injuries: What to Do and How Physiotherapy Can Help

Author

Daniel White-Alikakos

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Exercises

Hamstring Strain in AFL Players: A Common but Preventable Injury

Author

Daniel White-Alikakos

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Reformer Pilates

Why Small Group Classes Make a Difference

Author

Daniel White-Alikakos

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Physiotherapy

How Strength Training with a Physio Prevents Re-Injury

Author

Daniel White-Alikakos

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Physiotherapy

5 Signs You Should See a Physio Before Returning to Sport

Author

Daniel White-Alikakos

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Physiotherapy

WorkCover Physiotherapy

Author

Daniel White-Alikakos

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Exercises

Performance Testing at Leap Healthcare

Author

Daniel White-Alikakos

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Physiotherapy

Reformer Pilates: 7 Key Benefits for a Stronger, Healthier Body

Author

Daniel White-Alikakos

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Physiotherapy

Recover Confidently After Surgery with Physio

Author

Daniel White-Alikakos

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Physiotherapy

Sports Injury Physio in Mount Waverley

Author

Daniel White-Alikakos

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Physiotherapy

How Physio Massage Helps Back Pain

Author

Daniel White-Alikakos

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Physiotherapy

Knee Pain Holding You Back?

Author

Daniel White-Alikakos

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Exercises

4 Simple Movements to Ease Desk-Related Pain

Author

Daniel White-Alikakos

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Physiotherapy

Manual Therapy vs Exercise-Based Therapy: Which Is Right for You?

Author

Daniel White-Alikakos

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Running

My 3 Favourite myths About Running

Author

Daniel White-Alikakos

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Physiotherapy

Rotator Cuff Related Pain

Author

Daniel White-Alikakos

Holiday Injuries and Summer Pain: When to See a Physio Over Christmas

Author

Daniel White-Alikakos

View

Physiotherapy

What the 2025 Allied Health Referral Changes Mean for Your Physio Treatment in Melbourne

Author

Daniel White-Alikakos

View

Physiotherapy

Medicare Changes to Telehealth and Allied Health in 2025: What Physiotherapy Patients Need to Know

Author

Daniel White-Alikakos

View

Reformer Pilates

Reformer Pilates Mount Waverley | Pilates After Physiotherapy | Leap Healthcare

Author

Daniel White-Alikakos

View

Physiotherapy

The Latest in Low Back Pain Care: What It Means for Your Physio Journey

Author

Daniel White-Alikakos

View

Reformer Pilates

Reformer Pilates in Mt Waverley that Puts You First

Author

Daniel White-Alikakos

View

Physiotherapy

Everyday Injuries We See in Mt Waverley: How a Local Physio Can Help

Author

Daniel White-Alikakos

View

Running

Running Strong: Injury Prevention Strategies Backed by Latest Evidence

Author

Daniel White-Alikakos

View

Exercises

Best Strengthening Exercises for Runners in Mt Waverley: Physio Guidance

Author

Daniel White-Alikakos

View

Reformer Pilates

Evidence-Based Benefits of Reformer Pilates in Small Groups

Author

Daniel White-Alikakos

View

Running

Running Injury Spikes in One Session: What This New Study Means for Runners and Physios in Australia

Author

Daniel White-Alikakos

View

Physiotherapy

Medicare Chronic Condition Management Changes from 1 July 2025: What Physio Patients Need to Know in Melbourne

Author

Daniel White-Alikakos

View

Physiotherapy

Low Back Pain Care in Australia: What Evidence-Based Treatment Looks Like in 2025

Author

Daniel White-Alikakos

View

Physiotherapy

ACL Injuries: What to Do and How Physiotherapy Can Help

Author

Daniel White-Alikakos

View

Exercises

Hamstring Strain in AFL Players: A Common but Preventable Injury

Author

Daniel White-Alikakos

View

Reformer Pilates

Why Small Group Classes Make a Difference

Author

Daniel White-Alikakos

View

Physiotherapy

How Strength Training with a Physio Prevents Re-Injury

Author

Daniel White-Alikakos

View

Physiotherapy

5 Signs You Should See a Physio Before Returning to Sport

Author

Daniel White-Alikakos

View

Physiotherapy