Call Us Now

Book Online

Call Us Now

Book Online

Education

Explore expert insights, injury prevention tips, rehab advice and movement education from the team at Leap Healthcare in Mount Waverley. Whether you're an athlete, office worker or recovering from injury, our evidence-based articles are here to support your journey to better health.

Running Injury Spikes in One Session: What This New Study Means for Runners and Physios in Australia

Author

Daniel White-Alikakos

View

Physiotherapy

Medicare Chronic Condition Management Changes from 1 July 2025: What Physio Patients Need to Know in Melbourne

Author

Daniel White-Alikakos

Man receiving hands on treatment to the lower back area

View

Physiotherapy

Low Back Pain Care in Australia: What Evidence-Based Treatment Looks Like in 2025

Author

Daniel White-Alikakos

View

Physiotherapy

ACL Injuries: What to Do and How Physiotherapy Can Help

Author

Daniel White-Alikakos

View

Exercises

Hamstring Strain in AFL Players: A Common but Preventable Injury

Author

Daniel White-Alikakos

View

Reformer Pilates

Why Small Group Classes Make a Difference

Author

Daniel White-Alikakos

View

Physiotherapy

How Strength Training with a Physio Prevents Re-Injury

Author

Daniel White-Alikakos

View

Physiotherapy

5 Signs You Should See a Physio Before Returning to Sport

Author

Daniel White-Alikakos

View

Physiotherapy

WorkCover Physiotherapy

Author

Daniel White-Alikakos

View

Exercises

Performance Testing at Leap Healthcare

Author

Daniel White-Alikakos

View

Physiotherapy

Reformer Pilates: 7 Key Benefits for a Stronger, Healthier Body

Author

Daniel White-Alikakos

View

Physiotherapy

Recover Confidently After Surgery with Physio

Author

Daniel White-Alikakos

View

Physiotherapy

Sports Injury Physio in Mount Waverley

Author

Daniel White-Alikakos

View

Physiotherapy

How Physio Massage Helps Back Pain

Author

Daniel White-Alikakos

View

Physiotherapy

Knee Pain Holding You Back?

Author

Daniel White-Alikakos

View

Exercises

4 Simple Movements to Ease Desk-Related Pain

Author

Daniel White-Alikakos

View

Physiotherapy

Manual Therapy vs Exercise-Based Therapy: Which Is Right for You?

Author

Daniel White-Alikakos

View

Running

My 3 Favourite myths About Running

Author

Daniel White-Alikakos

View

Physiotherapy

Rotator Cuff Related Pain

Author

Daniel White-Alikakos

Running Injury Spikes in One Session: What This New Study Means for Runners and Physios in Australia

Author

Daniel White-Alikakos

View

Physiotherapy

Medicare Chronic Condition Management Changes from 1 July 2025: What Physio Patients Need to Know in Melbourne

Author

Daniel White-Alikakos

View

Physiotherapy

Low Back Pain Care in Australia: What Evidence-Based Treatment Looks Like in 2025

Author

Daniel White-Alikakos

View

Physiotherapy

ACL Injuries: What to Do and How Physiotherapy Can Help

Author

Daniel White-Alikakos

View

Exercises

Hamstring Strain in AFL Players: A Common but Preventable Injury

Author

Daniel White-Alikakos

View

Reformer Pilates

Why Small Group Classes Make a Difference

Author

Daniel White-Alikakos

View

Physiotherapy

How Strength Training with a Physio Prevents Re-Injury

Author

Daniel White-Alikakos

View

Physiotherapy

5 Signs You Should See a Physio Before Returning to Sport

Author

Daniel White-Alikakos

View

Physiotherapy