Leap Education
Why Small Group Classes Make a Difference
Author
Director, Physiotherapist. Doctor of Physiotherapy B.Ex.Sc
Daniel White-Alikakos is the Director and Lead Physiotherapist at Leap Healthcare in Mount Waverley, where he helps clients recover from injury, improve movement, and return to the activities they love. Holding a Doctor of Physiotherapy and a Bachelor of Exercise and Sport Science, Daniel specialises in sports injury rehabilitation, running assessments, and strength-based recovery programs. With over a decade of clinical experience and a background as an elite-level sprinter, he delivers evidence-based care tailored to athletes and active individuals of all levels.
Build strength. Improve flexibility. Prevent injury.
Reformer Pilates small group classes are one of the most effective ways to strengthen your body, move better, and reduce the risk of injury. At Leap Healthcare, we offer tailored Reformer Pilates in Mount Waverley through our dedicated studio, Leap Pilates Studio.
With just four people per class, you receive expert instruction, close attention to form, and support that helps you feel confident in your movement.
What Is Reformer Pilates?
Reformer Pilates uses a spring-based machine called a reformer. It provides resistance and support as you move, allowing for controlled, full-body exercises. Compared to mat Pilates, reformer sessions offer more variety, increased core engagement, and greater control.
This style of training is ideal for:
Improving core strength and posture
Enhancing flexibility and mobility
Supporting injury recovery and pain reduction
Building functional strength without high impact
Increasing body awareness and coordination
All fitness levels are welcome. Exercises can be adjusted to suit your needs.
Why Small Group Classes Matter
Many large Pilates classes make it hard to get the support you need. At Leap Healthcare, our small groups mean your instructor can focus on your movement, technique, and progress.
In each class, you can expect:
Personalised guidance from experienced instructors
Hands-on technique correction
Modifications based on your goals or limitations
A welcoming and inclusive environment
A safe space to build strength and confidence
These sessions are perfect for beginners, those returning from injury, or anyone who prefers focused attention.
Options to Suit Your Goals
We offer flexible class types to match your preferences and stage of training:
Small group reformer Pilates with up to four participants
Private 1:1 sessions for fully personalised support
Semi-private 2:1 sessions for pairs
Introductory offers and memberships to help you stay consistent
Every class is led by qualified instructors who are here to help you move well and feel your best.
Book Your Reformer Pilates Class
If you’re ready to strengthen your body, improve movement, and feel more confident, book your session at Leap Pilates Studio in Mount Waverley.
📍 Located in Mount Waverley
🖥️ Book online or call (03) 8512 9958 to speak with our friendly team
Let us help you move better, recover stronger, and enjoy every step forward.