Holiday Injuries and Summer Pain: When to See a Physio Over Christmas

Summer and the Christmas period are a time when routines change. People become more active, spend time outdoors, travel more, and often take on tasks they do not usually do during the year. While this is a great time to relax and enjoy the warmer weather, it is also when physiotherapists see a rise in new injuries and flare ups of old ones.

If you are dealing with pain or discomfort during the holidays, knowing when to rest and when to see a physiotherapist can help prevent a small issue from becoming a bigger problem in the new year.

Why injuries increase during summer

The summer period brings a mix of increased activity and reduced preparation. Many people jump back into sport, gardening, or home projects without gradually building up strength or mobility. Others spend long hours driving, flying, or sitting in unfamiliar positions while travelling.

Common contributing factors include:

• Sudden increases in physical activity

• Hot weather leading to fatigue and dehydration

• Repetitive tasks such as gardening or DIY

• Changes in sleep and daily routines

• Long periods of sitting during travel

These changes can place extra stress on muscles, joints, and tendons, particularly if the body is not used to that level of load.

Common holiday injuries and summer pain

Physiotherapists often see the same patterns each December and January. Some of the most common issues include:

• Lower back pain from lifting, gardening, or long drives

• Neck and shoulder pain from travel or awkward sleeping positions

• Knee and ankle injuries from returning to sport or walking on uneven surfaces

• Tendon pain in the shoulder or elbow from repetitive tasks

• Flare ups of old injuries that never fully settled

These issues often start as mild discomfort and gradually worsen when ignored.

When pain can wait and when it should be checked

Not every ache needs immediate treatment. General muscle soreness after activity can be normal and may settle with rest, hydration, and gentle movement.

However, it is worth seeing a physiotherapist if:

• Pain lasts more than a few days

• Symptoms are getting worse rather than improving

• Pain is sharp, sudden, or associated with swelling

• Movement feels restricted or unstable

• An old injury has returned

• Pain interferes with sleep, work, or daily activities

Early assessment can help identify whether rest is enough or whether targeted treatment is needed.

Why early physiotherapy matters during the holidays

Many people delay care during December, planning to deal with it in the new year. The problem is that injuries often become more established over time. Waiting can lead to increased stiffness, loss of strength, or compensatory movement patterns that prolong recovery.

Seeing a physiotherapist early can:

• Reduce pain and inflammation

• Prevent symptoms from becoming chronic

• Provide guidance on safe activity levels

• Keep you moving through the holiday period

• Set you up for a stronger start to the new year

Even one or two sessions can make a meaningful difference.

What to expect from physiotherapy over Christmas

Physiotherapy during the holiday period is focused on practical, realistic care. Treatment may include:

• Assessment to identify the cause of pain

• Advice on activity modification rather than full rest

• Hands on treatment where appropriate

• Simple exercises to maintain movement and strength

• Guidance on returning to sport or activity safely

At Leap Healthcare in Mount Waverley, we understand that people want to enjoy their break, not spend it sidelined by pain. Our approach aims to keep you active while supporting recovery.

Managing pain safely during summer

Alongside physiotherapy care, a few simple strategies can help reduce the risk of injury:

• Warm up before sport or physical activity

• Pace yourself with gardening and household tasks

• Take breaks during long drives or travel

• Stay hydrated, especially in hot weather

• Listen to early warning signs from your body

If symptoms persist despite these steps, professional assessment is recommended.

Starting the new year in a better position

Addressing pain before the end of the year can prevent setbacks in January. Many people find that treating issues early allows them to return to work, sport, and exercise more confidently after the holiday break.

If you are unsure whether your symptoms need attention, a physiotherapy assessment can provide clarity and peace of mind.

Important information

This article provides general information only and does not replace individual medical advice. Please consult a qualified physiotherapist for assessment and treatment specific to your condition.