Leap Education
How Physio Massage Helps Back Pain
Author
Director, Physiotherapist. Doctor of Physiotherapy B.Ex.Sc
Daniel White-Alikakos is the Director and Lead Physiotherapist at Leap Healthcare in Mount Waverley, where he helps clients recover from injury, improve movement, and return to the activities they love. Holding a Doctor of Physiotherapy and a Bachelor of Exercise and Sport Science, Daniel specialises in sports injury rehabilitation, running assessments, and strength-based recovery programs. With over a decade of clinical experience and a background as an elite-level sprinter, he delivers evidence-based care tailored to athletes and active individuals of all levels.
Back pain is one of the most common reasons people search for a physiotherapist. Whether it stems from long hours at a desk, poor posture, stress or a previous injury, it can affect everything from your sleep to your ability to move comfortably.
If you’re looking for natural, hands-on relief, physiotherapy massage is an effective way to manage and reduce back pain. At Leap Healthcare in Mount Waverley, our experienced team offers evidence-based treatment tailored to your needs.
What Is Physio Massage?
Physio massage is a targeted, therapeutic technique performed by a qualified physiotherapist. Unlike general relaxation massage, it’s informed by clinical knowledge of anatomy, injury healing and movement.
Key benefits of physio massage include:
Releasing muscle tightness and knots
Improving blood flow and circulation
Reducing inflammation and tension
Restoring spinal mobility and flexibility
Supporting proper posture and alignment
At Leap Healthcare, we focus on identifying the root cause of your pain, not just the symptoms.
How Does Physio Massage Help Back Pain?
Back pain is often linked to muscle imbalances, soft tissue tightness or movement restrictions. Physio massage targets these problem areas directly to help:
Ease tight muscles around the spine and hips
Improve circulation to support healing
Reduce pressure on nerves
Relieve stress-related tension
Restore natural movement patterns
When combined with exercise-based rehabilitation, physio massage becomes a powerful tool for long-term relief.
What Types of Back Pain Can It Help?
Physiotherapy massage is suitable for a wide range of back-related issues, including:
Lower back pain from posture or sitting
Sciatica and nerve-related symptoms
Upper back and neck tension
Muscular strain from lifting or training
Chronic tightness or recurring discomfort
If you are experiencing persistent or new back pain, we’ll tailor a treatment plan that works with your lifestyle and goals.
What to Expect in a Session
Every appointment at Leap Healthcare begins with a one-on-one assessment. We take the time to understand your condition, what movements trigger discomfort, and what your recovery goals are.
Your physio massage session may include:
Deep tissue massage
Trigger point therapy
Myofascial release
Gentle joint mobilisation
Most clients notice a difference in how they move and feel after just one treatment.
Why Choose Leap Healthcare in Mount Waverley?
We are a local physio clinic focused on high-quality care and genuine support. You can expect:
Individualised treatment for back pain
Private sessions with experienced physiotherapists
A calm and modern Mount Waverley clinic
Flexible appointments, including after-hours
Whether your pain is new or something you've managed for years, our team is here to help you feel better and move with confidence.
Book Your Physio Massage in Mount Waverley Today
You don’t need to rely on medication or wait for the pain to settle. With hands-on treatment and expert care, we’ll help you take control of your back pain.
Book online today or call (03) 8512 9958 to speak with our friendly team.
Leap Healthcare is your local physiotherapy clinic in Mount Waverley, helping people just like you feel better every day.